“I’m flooded constantly by other people’s energy, by sounds, visual images, everything. I can walk into a room and feel all the emotional energy in the room, but it’s completely undifferentiated. . I’m unable to filter anything out. Everything comes in, but my brain can’t parse it fast enough…I become very disoriented and overloaded. I say too much, or stumble over my words, or simply feel paralyzed and mute.”
The resulting anxiety can cause me to transpose letters and sounds in my response. At other times, I simply can’t remember the words I want to use. Occasionally, I become hyperlexic and start to do a monologue. However, I’ve learned through painful and embarrassing experience not to take over the conversation. It exhausts me, and it’s not exactly a wonderful experience for the other person.
Fortunately, when I get more familiar with a person and we’ve had a number of interactions, I find it easier to have a conversation. Subconsciously, I’ve put together all the experiences I’ve had with the person, and I can use them to more quickly interpret what he or she says. If the person has a good sense of humor, all the better. I can joke around once I’m comfortable with someone, and if both of us can laugh, it relieves a great deal of stress.
If I’m in an environment in which there are too many voices and other sounds, I become overwhelmed very easily. Too many moving visuals, such as a great number of people, buses, and cars on a busy city street, also have this effect. When the two types of stimuli are combined, sensory overload happens almost immediately.
Too much empathy. Yes. That’s what I said: Too much empathy.
For many years, I’ve been aware that when I walk into a room full of people, I enter into the experience of everyone in the room. It’s as though all the emotions come right through me. When this happens, I become very disoriented, so much so that I have difficulty feeling or thinking at all. I have tried shielding with my intellect, but the energy it takes is very draining. Whether I shield or not, I become very emotionally and physically fatigued.