Well guess what I learned today....
Seriously this guy is fulfilling the stereotype of the car.....
While I'm a fan-tast-all-mous creature at fasted cardio.....
Fasted leg day....ummm...NO...might work great for some....
Me however...NO....
Worst leg day in a loooonnnngggg time
I was struggling to power through my warmup weights in a fasted state.
Lesson learned!
