Tuesday, February 21, 2012

Check YO self ;)

So the last couple of months I've felt my emotional responses to things have become reactions.  Now...... I know I'm more intelligent than to just react.  Why I have been just reacting and not applying all the skills I have learned at all the seminars,life experiences,etc, I don't know.  In other words I've been emotional dumb lately.  So I've made it one of my personal goals as of late to be more aware of my responses to unpleasant situations. 


-Emotional response....by definition

  A reaction to a particular intrapsychic feeling or feelings, accompanied by physiologic changes that may or may not be outwardly manifested but that motivate or precipitate some action or behavioral response.